I am much happier going to the gym alone, with my I-pod in and some fast paced music to pump me up! I usually start with cardio and then move to isolating specific areas, but maybe the gym isn't for you. It honestly isn't my ideal place to work out either. I was raised in sports, so I like doing things rather than just working out.
I found a list of some fun work out classes/regimens that are on the rise right now:
- Boxing
- Cardio Ballet-dance and cardio combined
- "Barre"-a class that uses a ballet barre to help strengthen your core by adding in medicine balls, or hand/ankle weights. A lot of time it is mixed with a cardio element too
- Indoor Rock climbing
- Pole Dancing Classes (usually for the ladies). It is a HARD CORE workout for your core! (yes pun intended!
- Zumba
- Trampolining
- Trapeze and Silks classes-yep, just like in the circus. A great workout for your core, arms and coordination (watch a video here!) Aerial Silks Video
- Aerial Dance-another circus type class that works upper body strength, flexibility and core strength.
- Salsa classes
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