Study Habits for Finals Week

Finals week is this coming week and finals are under way at my University.  That means that the time of stress is upon us.  Finals mean eating junk food late at night while you are studying, or not eating at all because you are too busy to think about food.  It also means your stress level can be through the roof, which can cause you to get sick, and make studying and taking those final exams even harder.  So, here are some study habits to follow for finals!

1. On final exam day, make sure you have breakfast, and eat before the final.  Also, bring water to your final.  
2. Make sure you are eating.  Don't simply forget to eat because you are too stressed.  
3. Make sure you are thinking about eating, not just absent-mindedly nibbling on snacks while slaving over those textbooks or your computer,  
4. Also, choose snacks that will help with your study habits.  
5. Get lots of sleep the night before your final exam.  
6. Don't stay up cramming until the wee hours of the morning.  It won't help as much as you think it will and it isn't a positive study habit.  

Study Habits to help you Save Yourself from Burn Out

1. Take a study break.  
2. Take a walk around campus, or your neighborhood.  
3. Take a quick trip to the gym to release some endorphins and relieve that stress.  
4. Go grab a cup of iced coffee/tea/smoothie, whatever your favorite cool drink of choice is. 
5. Take a shower
6. Call a friend or your parents, make sure the phone call doesn't take too long, so you can get back to your studies, but sometimes hearing a familiar voice is comforting

Make sure when you study you are in an environment that suits your personal study habits.  If you need noise, then play some music, if you need it silent, then go somewhere where you can find absolute silence.  

Do what works for your own study habits, and take care of yourself, so you don't get sick before your finals.  

Good Luck on Your Finals!

Stay Balanced!

Finals are Upon Us

Finals are under way at my University and that means that the stress is upon us as well.  Finals mean eating junk food late at night while you are studying, or not eating at all because you are too busy to think about food.  It also means your stress level can be through the roof, which can cause you to get sick, and make studying and taking those final exams even harder.  So, here are some tips to follow for finals!

1. Make sure you are eating.  Don't simply forget to eat because you are too stressed.  
2. Make sure you are thinking about eating, not just absent-mindedly nibbling on snacks while slaving over those textbooks or your computer,  
3. Also, choose snacks that will help with your studying.  Carrots, peanut butter, pretzels, celery, and fruit have all been proven to assist with brain function and study habits.  
4. Get lots of sleep.  
5. Don't stay up cramming until the wee hours of the morning.  It won't help as much as you think it will.  

When you feel yourself getting stressed and you know your brain is going to give up:

1. Take a study break.  
2. Take a walk around campus, or your neighborhood.  
3. Take a quick trip to the gym to release some endorphins and relieve that stress.  
4. Go grab a cup of iced coffee/tea/smoothie, whatever your favorite cool drink of choice is. 
5. Take a shower
6. Call a friend or your parents, make sure the phone call doesn't take too long, so you can get back to your studies, but sometimes hearing a familiar voice is comforting

Make sure when you study you are in an environment that suits your personal study preferences.  If you need noise, then play some music, if you need it silent, then go somewhere where you can find absolute silence.  

Do what works for you, and take care of yourself, so you don't get sick.  

Good Luck to all of you taking upcoming finals! 

Words Hurt

Words are a tricky thing to mess with, especially when you are talking to adolescents.  Terms like "gay" or "retarded" should not be thrown around willy nilly.  When a person in authority, especially a teacher of professor uses language like this in front of adolescents, it teaches them that it is ok to use that language.  It IS NOT OK! I will repeat that until it is ingrained in everyone's heads.  It is not a proper environment for kids or students to be in when the adults in their lives use negative language to talk about other people.  Gay is technically a term that should be used for something that is happy and jubilant.  Now, it is also a term that is polite to be used when referring to a homosexual individual.  Retard or retarded is a term that refers to someone with a mental retardation, but it should never correctly be used as an adjective for a person.  Someone can have a mental retardation or be mentally-retarded, but they are not simply "retarded" and a situation is not merely "retarded" due to it being stupid or lame.

I always get extremely upset when someone uses this terminology, because they don't realize that it is a form of verbal abuse.  Ponder that! Every time you use a word improperly you are verbally abusing the person you spoke illy about, and you are verbally abusing a person who really does apply to that term you misused.


Websites like www.r-word.org are around to help combat the negative language.  Go online, and sign the pledge.  Be the Change! Change Your Language!

Summer 2013 T-Minus 5 Weeks!!

I am done with school in 5 weeks! In 5 weeks I will technically be a senior in college! SCARY! This summer has so many exciting things in store for me! I am turning 21 in August (insert snickers and laughter), but honestly I am most excited to just have the chance to get a glass of wine with a friend on a weekend, nothing crazy for this future teacher!! I will also be teaching gymnastics camps, and dance camps.  I will be teaching a language immersion camp.  I will be working New Student Orientation at my college, for the 3rd year, which is one of the highlights of my summer. And I will be traveling to Indiana, Washington D.C. and possibly a few other places for conferences and to see friends.  Lastly, and before any of this fun stuff starts, I will be having surgery on my back.  A long awaited surgery, one that feels like it has been in the planning for years.  Without giving away details, my recovery won't be too long, but I will be out for a little while and I will have to do rehab for a bit.  But I am determined to continue with the summer I have planned.  This means I will need to eat well, exercise every way I know how without hurting my back and relearning how to strengthen my core to support my back muscles again.  It will be one of those times when "Hard work and determination [will NEED to] pay off."

What are you doing for Summer? Making any healthy living goals? With swimsuit season upon us, many people think they need to get ultra skinny.  Remember, it is more important to be healthy than to make yourself sick thinking and obsessing over how you look.  Find a realistic goal for yourself and work towards it.  Any progress is a positive sign.  Reward yourself with a mani/pedi, or a smoothie! Love the body you have and fight to keep it that way :) 

Stay Balanced

Easter -How are You Planning to Celebrate?

I am planning to head to Lake Tahoe for Easter with my dad.  It is about a 2.5 hour drive from my house right now, so he is going to fly up to see me, and then we will drive there.  My dad hasn't been to Tahoe in many years and neither have I.  So it should be a lot of fun.  I have the Friday before Easter off, so we are going to head out that morning to enjoy our trip to the fullest.  I am hoping it won't be snowing, but I think there will be snow on the ground (and I am hoping for it too!).  

Easter always brings with it so many memories for me.  I remember looking the for Easter bunny as a little kid.  And collecting easter eggs.  I also remember decorating my own easter eggs every year and getting to show them off to the family members who came over for Easter brunch.  We would go to easter egg hunts with my friends and take Easter pictures with the Easter bunny.  I also remember all the easter recipes.  In my house, Easter means hard boiled eggs, chocolate (LOTS of chocolate), fruit cobbler, salad, maybe a fruit salad, and a main dish.  Maybe pasta, to keep Easter brunch light.  Easter was a time for all of us to relax, because it was on a Sunday, and pig out on food, while spending time with family! Sometimes we went to church, but since I was raised with one Jewish parent and one Presbyterian parent, church was more fun for me, because it was something I wasn't used to, not because of what was actually going on.  

This year, I can't wait to take the weekend off, and spend the time relaxing, and remembering all those times with my family, and spending it with the family I have left now! Especially in a place like Lake Tahoe with so many beautiful places to escape to and explore.  I will definitely be doing my fair share of sightseeing and personal reflection time as well!

Aerial Fitness -An Alternative Work-Out

Everyday millions of men and women go into a gym.  But not all of them are going to an aerobics class or to run on the treadmill.  Some of them are going to take a new type of exercise class called Aerial Fitness, where you get to swing from the ceiling on silks.  Aerial Fitness incorporates each of the aspects of the aerial arts; this includes trapeze, aerial silks, aerial hammock.  It is also referred to as "aerial dance".  Aerial fitness classes are nothing like anything you will ever experience anywhere else.  You are suspended high above the group on curtain-like fabric which you wrap around yourself to support your body weight and you climb, and then hang and/or spin as you travel up and down the silk.  

Aerial fitness uses upper body strength, lower body strength, core strength and mind strength to combine a full body work-out.  Your arms are your main area of assistance to help you climb up the silks, while your legs are usually your main form of grip while using the trapeze bars.  The silks are a really fun way of working out, but they are usually associated with the circus.  They are known as the "flying silks" there.  

Aerial arts are both fun to do and fun to watch.  If there is an aerial arts studio near your house, take some time to go over and just watch.  You will see how much fun people are having doing this alternative to a general work-out.  It is an art of its own.  The aerial fitness classes are filled with people with big smiles on their faces, unlike most aerobic classes where everyone is cringing or struggling to push through those last reps.  The silks make you feel weightless and almost like a bird.  The fabric that the silks are made out of are very soft and supple. 

Aerial Fitness is a very good work out.  It is fun, and a way to relieve stress and have fun with friends.  You can have aerial fitness parties with friends, or go to an aerial arts performance to see how you like the show and then find aerial fitness classes in your area.   

Health Tips to Teach Kids About Staying Healthy-The Food Pyramid

Adolescents need a strong foundation to start their "balanced" lifestyle with.  They need positive role models to show them how to live healthy lives by teaching them health tips like how to cook, and what to cook.  They need to know what healthy living is and how to make healthy living choices.  They need to learn how to follow a balanced lifestyle; this can include eating well, exercising, and taking care of their mental and emotional health as well as their physical health.  

Working Out at Home-the Alternative for a Busy Lifestyle

A great way to feel good, be healthy, and stay balanced is to work out at home! Sometimes busy people don't have time to get to the gym! Either you work late, or you work early, and going on the weekend involves leaving your family for longer than you want to.  So, I am a big believer in home workouts.  You can't use the same equipment, but you can make your own!

Are You Gaining Weight Instead of Losing? Here are Some Tips that might Explain Why!

I have found a list of reasons why some "weight-loss" plans just end up backfiring in our faces.

1. Are you cutting back on your calories throughout the day and then gorging on a large dinner? By doing this you are slowing down your metabolism. Instead, eat a big breakfast, then a medium lunch and then a medium dinner.  You will be hungry for breakfast in the morning, versus still full from a huge dinner overload the night before.  
2. Don't graze, plan your meals out! Everyone is different, so figure out how many meals you need to eat a day to stay energized, and then focus on that.  Also, keeping a food journal can help as well.  
3. DON'T CRASH DIET!! I can't say this enough!! Some diets are healthy, but crash dieting, and starving yourself can be irreversibly harmful to your health.  By safely dieting, you are making sure you shed fat, not muscle.  If you crash diet, you are more likely to shed muscle as well and become weak, and possibly ill.  Burning calories is always healthier than just not consuming any.
4. Low-fat does not mean low-calorie.  Don't be fooled.  Studies have watched participants primed with a bowl of regular candy and a bowl marked "low-fat" candy, and the participants always pick the "low-fat" one and then eat more of it, thinking it is healthy.  It usually doesn't have any less calories than the regular one does though.  You can still loose weight eating the full fat types if you limit yourself

Also, have you ever noticed that the "low-fat" diet foods are usually more expensive than the regular brands? It is healthier for your bank account to get the original stuff and then just learn to portion control.  

Healthy Alternative's to Your Childhood Favorites!

As a kid did you love corndogs? Pigs in a blanket?
Do your kids love them now? But you don't want all that processed fat going into their bodies?
Well, Outoftheboxfood.com has awesome recipes that take your childhood favorites and makes them in a healthy way.
Below are some of the recipes for my favorites!


Corn Dog-
1 1/4 cups of cornmeal
3/4 cup whole wheat pastry flour, plus 1/2 cup for dredging.
1 1/2 tsp baking powder
1/2 tsp sea salt
2 tbsp honey
2 eggs
3/4 cup milk
8 uncooked turkey hot dogs
8 wood skewers (you can make these without the skewers if you want and just cut them up)
Vegetable oil for frying, approx. 2 quarts

1. Preheat 1-2" oil in a pot until @375 degrees
2. Put hot dogs on skewers
3. Place cornmeal, flour, baking powder and salt in a container, shake until all combined
4. Add eggs, milk and honey.  Shake until all combined again.  
5. Pour reserved 1/2 cup of flour onto a plate and roll skewered hot dogs in flour to coat
6. Dip hot dogs into container several times to coat with batter 
7. Place corn dog in hot oil until golden brown
8. Remove and put on paper towel lined plate.  

Pigs in a Blanket-
Trader Joes' All Natural Cocktail Pups
Pillsbury Reduced Fat Puff Pastry Dough

Just cut the pastry dough into triangles, then roll the cocktail pups up in the puff pastry! Cook at 400 degrees for 20-25 minutes.  (until golden brown and puffed up).  You can add reduced fat cheese or low-fat mustard before you bake the pigs in a blanket if you would like as well.  Or just use the mustard as a dipping sauce.

Pop Tarts:

2 1/2 cups whole wheat pastry flour
4 tbsp flax meal
16 tbsp butter (cold)
1/2 tsp sea salt
1 1/2 tsp granulated sugar
1 egg, beaten
5 tbsp ice water

For filling:
2 12 oz bags frozen organic strawberries
1/4 cups raw sugar

For Jam-

1. In a saucepan, heat strawberries until they begin to release juices 
2. Add sugar
3. Reduce heat and simmer for 10-15 minutes, stirring occasionally.
4. Cool and set aside
5. Place

For Pastry

1. Place butter in freezer for about 15 minutes to make sure it is very cold
2. Whisk flour, flax meal, and sea salt
3. Cube butter into 1/2" pieces and add to flour mixture
4. Blend with pastry press or in food processor until crumbly
5. Drizzle ice water over flour mixture and toss with a fork
6. Turn dough out onto smooth surface and divide into four pieces 
7. Using your hands, press dough down lightly, don't overdue it though and warm it with your hands
8. Scrape up all dough and place on a sheet of plastic wrap, press down into a 4-5" disk and wrap in plastic wrap
9. Refrigerate for about an hour

To assemble Pop Tarts-

1. Preheat oven to 350 degrees
2. Roll dough into a huge rectangle
3. Using a pizza cutter or sharp knife, cut an even number of equal sized squares or rectangles our of the dough
4. Place a dollop of the strawberry jam into the center of half of the dough pieces 
5. Top each jam topped piece of dough with one of the equally sized plain pieces
6. Crimp the edges of the pop tarts with a fork
7. Brush with egg wash and bake for 15 minutes 

These can be frozen too :) Super easy snack or breakfast! 

Secrets to Staying Slim

The term slim is tricky.  Slim technically means healthy, svelte, a weight that is good for your height and proportions. It does not mean toothpick, or skinny, or size 00 or anything that should cause a person to make themselves starve to create a warped body image.

I found 8 Secrets to Staying Slim (they may be updated if I find more, but these are the starting 8)

1.  Satisfied over Stuffed-Be aware of how full you are.  Take breaks while you eat and do a check in for yourself of how full you are.  Use a 1-10 scale.  If you are above an 8, then slow down, you are probably almost full and the food just needs to digest.  
2. Being hungry isn't an emergency-don't rush to the fridge the second you feel a slight twinge of hunger.  Make sure you really are hungry before you rip open that bag of chips, and better yet, reach for a protein bar, or a bag of grapes
3. Don't cure sadness with food-Teach yourself about HALT-hungry, angry, lonely and tired.  If you are hungry, eat a snack like a handful of nuts or some fruit.  If you are angry, instead of eating a sleeve of Oreos, go for a run or walk around your house.  The endorphins you create will lighten your mood.  If you are lonely-call a friend, go to the mall, e-mail a family member.  Being around people helps you feel more comfortable to your community.  If you are tired-SLEEP! 
4. Eat more fruit-Sprinkle berries into your cereal or yogurt in the morning.  Add sliced apple or pear to your sandwiches.  Add berries or sliced fruit to your salads.  Aim for 3 servings a day. 
5. Creatures of habit-Dr. David Katz(author of The Flaver Full Diet) says that most people who stay thin usually have a food index that they stay around.  An example would be cereal for breakfast, a salad for lunch and grilled chicken with steamed veggies for dinner.  Its ok to add turkey to your salad or switch up your veggies, but keeping on a track helps your stay balanced.  
6. Self-Control gene-create self-control for yourself for when disinhibition is high. When you are at an event, tell yourself you will only take 3 or 4 hors d'ouevres that are passed around.  If you go out to dinner, order an appetizer and then share a dessert if you find something you really want on the menu.  And if it is finals time or tax season or a busy month in the office, make sure you have tasty, big flavored and crunchy snacks like carrots, granola, or fruit at the ready.   
7. Movers and shakers-Make sure you are moving around.  Many people over-estimate how active their days really are.  Where a pedometer so you can gauge how much you are moving.  Take the stairs instead of the elevator, and try to get up to 10,000 steps a day.
8. Sleep Well-make sure you are sleeping.  It sounds easy, but it is very important.  Work your way up to 8 hours and see how much more refreshed and happy you feel.  

Spring Break....Time to Get Back on Balance and Avoid Falling Off

It is Spring Break here! And I am SO excited! I can't wait to see my dad and my puppy at home.  I can't wait to sleep in and lay around all day and have free time to do whatever I want.  Oh...and want to know what else I can't wait to do...I can't wait to EAT! I love going home to Southern California because I get to eat at my favorite restaurants.  I get to eat steak at Flemings, the best Veal Milanese at Il Barone, and garlic parmesan fries that would make your mouth water from a mile away at The Counter! None of this sounds healthy though does it?

They aren't leafy salads and cucumber soup, but they do have nutritional value.  Lean beef is an anti-inflammatory, did you know that? It is also filled with iron, omega 3, and Vitamin B12.  The nutrients in red meat help your body create healthy skin, bones and eyes.  Veal is one of the leanest meats, and is usually the most tender. Both veal and beef are stated to be "part of a well balanced diet".  And well....parmesan garlic fries are just really tasty.

"I'll Walk a Little Taller in Some High Heeled Shoes"....Looking good and Feeling Good Go Hand in Hand

Name the song lyric? Read the title.....can you tell me what song that quote is from?


If you guessed Hairspray than you were CORRECT!

Hairspray the musical/movie is a wonderful example of a usually forgotten integral part of living a balanced lifestyle...Treating yourself right! For me, I feel best about myself, when I am dressed in a favorite outfit, with a great pair of shoes, and my hair and make-up are all done.  Now, this doesn't actually mean I need to be in a dress and some high-heels, just as long as it is an outfit that makes me feel confident and spunky!

A Fresh Outlook-Taking Some Time For Yourself.

This is a photo of the sunset on my drive today.  So serene.  

Taking some personal time is an imperative aspect of living a balanced lifestyle.  The past few weeks have been very long and very busy for me, so I decided that since this weekend was a 3-day weekend, I was going to take some "me" time.  I had a work "on-site retreat" Saturday and Sunday, so that ruled out going anywhere too far, or going home, so I decided that Monday I would treat myself.

Eating Healthy Doesn't Need To Be Expensive...and I'll Prove It!

Eating healthy doesn't need to be expensive, and I'll prove it to you! I went to the grocery store today and I was so peeved by how expensive a lot of the typical "health foods" were.   (Ex. Atkins and South Beach bars, Slim Quick system, and other similar products).  But, you don't need to eat those to stay healthy, in fact most of the time, just eating in a healthy manner is much better.

Oh How I LOVED "Love Your Body Week"!

So, this week my posts are more about what is going on in my life, and on my college campus.  I apologize if you are looking for more recipes or fun workouts, I promise those will be back soon! These are all resources you can use as well though!

So "Love Your Body Week" has come to a close on campus! And I had so much fun! Tuesday night Chris Blackburn came and spoke! (Check him out here, http://vimeo.com/54375235).  The Residence Director at the house I live in knows him, so we spoke with him after.  It was a lot of fun! (Photo below). He talked about his time on the "Biggest Loser" and how he went from being winded trying to walk across a room, to now running olympic length marathons....IMPRESSIVE huh?

Wednesday night the Love Your Body Week committee showed the movie "Thin".  The movie follows four women through their treatment at the Renfrew Treatment facility in Florida.  A group of my friends and I went. It is a really unique movie because unlike other films of its type (about eating disorders) it shows their battles before, during and after, and it gives post treatment information on the patients.   You also see real time vitals-checks, community meetings, family meetings, and social time.

My friends and I with Chris Blackburn

I'm so glad that my campus had this program and that I got to be a part of it.  Being aware of the signs of someone with an eating disorder, or if your own eating patterns are becoming disordered or problematic is the only way to help those who need it most.  An eating disorder isn't something that someone just wakes up with one day.  It is something that is festering for months or years.  The patterns are not concrete or the same for every person.  So knowledge is the best power for us to carry.

Healthy and Fun Desserts that the Kids Can Help Make!

Dessert-Everyone Wants It, so EAT it!

Here are my top favorite desserts that are healthy, EASY, and fun to make!


Also, these are a great way to get kids and teens who love to cook involved.  Even inexperienced bakers can handle them with ease!

Kicking Off Love Your Body Week In Style

This week at my college campus is Love Your Body Week.  This is one of my favorite times of the year! This week is all about promoting healthy living and balanced lifestyles.  Today (Monday) kicks off the week with "Chalk the Walk" where students can write inspirational messages on the walkway in front of the Student Center as well as the departments putting on Love Your Body Week are handing out t-shirts to promote the week! I am going to get one in a few minutes.


Tomorrow (Tuesday) Chris Blackburn, a former contestant from the popular TV show, the Biggest Loser is coming to campus to speak.
On Wednesday they are showing the HBO documentary "Thin" which follows patients at Renfrew Center in Coconut Creek, Florida, a rehabilitation facility for individuals suffering from anorexia nervosa and bulimia nervosa.  They are also bringing a panel of experts to speak about the subject of fad diets, eating disorders and the difference between disordered eating and eating disorders.
On Thursday, different local vendors are coming to campus to promote their products.  All the vendors are from companies that promote healthy living and pampering yourself.  So they include spas, hair salons, Bath and Body Works, massages, gyms, etc
On Friday, it is Treat Yourself Day to finish off the week. There will be snacks, non-food treats, and the smoothie bike will be on the lawn as an interactive way to make your own smoothie or milkshake.

I had the opportunity to help plan some of the events and I get to meet the speakers both on Tuesday and Wednesday and I can't wait to hear what they have to say.


Hopefully I will be able to post some photos later this week of me at some of the events this week! But Let me tell you, I am so excited to be a part of this important week on campus and all the advocacy that follows with it.

Top 10 Ways to Make Working Out So Much Fun!

Working out is an integral part of living a balanced life.  BUT....the basic idea of working out can be really boring and a turn off for most people.  Not everyone wants to walk on a treadmill endlessly, and others would rather do that then go outside and run on actual hard pavement.  Some people work out better in groups, like an exercise class or a walking group, while others excel with private workouts.  I fall into the latter category.  I hate working out in a group.  I feel like I always have to stay on a specific pace and only do what the group is doing, so I get bored or frustrated, and then loose interest and motivation.

Baking from a Mix-The Easy Way To Make Satisfy Your Sweet Tooth!

Let's make baking fun and simple! Kids LOVE to help bake, and they love to eat the desserts even more.  So should everyone.  Sweets are an important part of a balanced lifestyle and a good way of creating variety in your balanced diet.  Below are some recipes all made from mixes, which are both healthy, and nutritious.  They satisfy your sweet cravings, while also not making you feel bad for eating them.

Adolescent Health...who is messing with it?

As someone deeply interested in Student Affairs, and with a major background in athletics and athlete mentalities, I have always had a sweet (or sore...depending on how you look at it) spot for how influences affect adolescents, especially when it comes to their health and their self-worth. Why are so many young people obsessed with their weight? And why do we always assume girls are the only victims? Are young men seemingly unaffected by eating disorders? NO WAY!

Healthy Lunches for Your On-The-Go Lifestyle!

Don't Let an On-the-Run lifestyle scare you any longer! Here are some menu options that will help you pick meals that will keep you full and balanced all day long, until you get home and can take that bubble bath and maybe a short cat nap in that favorite spot :) These balanced meals are perfect for work, the park, maybe a day trip somewhere.  Most of them don't need to be heated up.  The snacks are even kid-friendly!

Welcome to the Balance

Dear New Readers,
Hi there, my name is Monica and I am a former gymnast/dancer/cheerleader turned coach (oh the world of injuries).  Growing up I never felt like my schedule was that strenuous...  I started in dance and gymnastics, then my parents had me branch out.  I swam competitively each summer, I tried tennis, I played five years of soccer, I figure skated, and I finally just decided that dance and competitive cheerleading was the best for me.  My four-a-week practice schedule never seemed all that bad to me.  My mom probably didn't like driving me all around the county from home to school, to practice, back to home, then rinse and repeat.  But I had found my passion.  When I was old enough to start babysitting, I distinctly remember going over to my first sitting job.  It was a sunny summer afternoon on Balboa Island in Southern California (So Cal girl born and raised right here!) After the parents had left, I asked the two little girls if they wanted to walk down to the park and play on the jungle gym and the swings.  Both of them looked at me like I had just asked them if they wanted to donate a kidney.  There horror of playing outside!! I was told that they would much prefer to watch a movie and play computer games.  After talking to them further that evening I found out that they didn't play any sports,  didn't go to the park very often, and really only played on the computer and read books after school.  Reading is important; I haven't mentioned yet, but I am an English Education major, so I love to read, but being active and living a balanced life is important to.  I think this is where my passion for adolescent health and adolescent fitness started.

Fast-forward to today:  I love working with my athletes and the students I teach and I always stress to them about living a balanced life style.  It doesn't mean just eating healthy, or going outside once a week.  It is doing it all in a good balance.  It means sticking with it.  Adolescent health is important because that is where is all begins.  If adolescents can understand a balanced lifestyle, then they will be more inclined to follow it in the future.

Bye for now!
Stay balanced :)